Health and Fitness

Yoga defines itself by using various poses to enhance self-awareness of both body and mind. The Bow Pose provides the foll...

Life is a three-dimensional activity.  And nowhere is this more prevalent than in athletics, where bodies require moveme...

Gunma’s enchanting onsen getaway - long a fan favorite for hot spring lovers in Japan - gains popularity among the foreign commun...

Since grade school P.E. class you’ve been told to “always stretch before any type of physical activity.” While in principle this i...

Shamans throughout the world have been involved in healing for thousands of years, dating back to Paleolithic times. The shamanic ...

Practicing yoga beneath warm sun rays will help loosen stiff muscles while fresh air also helps clear impurities from the body. A ...

Ever wonder why dogs look so happy when they are stretching? Simply, it feels good. OK, maybe not at first for humans new to the “...

Yoga is often categorized as “relaxing” or “calming.” Indeed these aspects do surface with regular training, but one thing th...