Health and Fitness

Building confidence through yoga Most people think of yoga as just a physical thing…a lot of stretching, twisting, bending...

In the course of our lives, we unavoidably become exposed to some very toxic situations. Toxins can develop and accumulate as...

People are turning to yoga in record numbers as the ancient philosophy attracts a surprising mix of practitioners. Celebrities, s...

Staying on the hill and out of the hospital As many of us prepare for a well-earned holiday on the ski slopes, a bit of prepar...