Yoga

Why is yoga good for yokonori sports? If you’ve never heard of yokonori, it's a Japanese term used to categorize "sideways riding" sports like snowboarding, surfing and skateboarding. These are all active sports, which require a certain amount of mobility to enjoy at any age.

Most of us are home more during this pandemic and if you’re fortunate, working from home. While working from home has its advanta...

As green season shifts into high gear there’s no better time to hit the road and explore Japan. If you are in the Kanto area and ...

When training for any sport, you need to get your entire body in shape; however winter sports workouts focus primarily on the low...

Health and beauty have been topics of conversation since people were wandering through the proverbial Garden of Eden. Women’s...

Winter is fast approaching.  Skiing, snowboarding, ice skating and icy roads are coming soon. That means it is time to work on ou...

Watching a performance by a world-class athlete, is your reaction, “Oh, I’d love to be able to do that,” or perhaps a “Yeah, mayb...

In everyday life we are generally unaware of our breathing. Try making an effort to practice “breathe awareness.” Feel your b...