Yoga

Sore shoulders and stiff or painful back problems are often caused by a tired and hardened neck. The long winter can create cold ...

The air is fresh and clean in spring and early summer, a perfect time to practice your breathing. Breathing exercises help cr...

Good posture is a basic principle for all yoga poses. This simple pose is often passed over for more "exciting" yoga poses, b...

During the winter when it gets cold, our backs tend to curve forward and our breathing becomes thin, causing our body’s immun...

Often called the King of Poses, the headstand is great for overall body circulation and energizes the nervous system. Blood retur...

Yoga defines itself by using various poses to enhance self-awareness of both body and mind. The Bow Pose provides the foll...

Since grade school P.E. class you’ve been told to “always stretch before any type of physical activity.” While in principle this i...

Practicing yoga beneath warm sun rays will help loosen stiff muscles while fresh air also helps clear impurities from the body. A ...