Nanaco Kawai

Why is yoga good for yokonori sports? If you’ve never heard of yokonori, it's a Japanese term used to categorize "sideways riding" sports like snowboarding, surfing and skateboarding. These are all active sports, which require a certain amount of mobility to enjoy at any age.

Most of us are home more during this pandemic and if you’re fortunate, working from home. While working from home has its advanta...