Patrick Oancia

Yoga is often categorized as “relaxing” or “calming.” Indeed these aspects do surface with regular training, but one thing th...

Building confidence through yoga Most people think of yoga as just a physical thing…a lot of stretching, twisting, bending...

In the course of our lives, we unavoidably become exposed to some very toxic situations. Toxins can develop and accumulate as...

People are turning to yoga in record numbers as the ancient philosophy attracts a surprising mix of practitioners. Celebrities, s...