Shinji Omori

Rising 1,308 meters above sea level, Niseko Annupuri is the center of attention for Japan’s top winter sports destination. The mo...

What do you do if you find yourself in Japan’s powder capital, but you don’t ski? Yesterday you tried lessons with the Can...

Winter is fast approaching.  Skiing, snowboarding, ice skating and icy roads are coming soon. That means it is time to work on ou...

In everyday life we are generally unaware of our breathing. Try making an effort to practice “breathe awareness.” Feel your b...

Sore shoulders and stiff or painful back problems are often caused by a tired and hardened neck. The long winter can create cold ...

The air is fresh and clean in spring and early summer, a perfect time to practice your breathing. Breathing exercises help cr...

Good posture is a basic principle for all yoga poses. This simple pose is often passed over for more "exciting" yoga poses, b...

During the winter when it gets cold, our backs tend to curve forward and our breathing becomes thin, causing our body’s immun...

Often called the King of Poses, the headstand is great for overall body circulation and energizes the nervous system. Blood retur...

Yoga defines itself by using various poses to enhance self-awareness of both body and mind. The Bow Pose provides the foll...

Practicing yoga beneath warm sun rays will help loosen stiff muscles while fresh air also helps clear impurities from the body. A ...