exercise

As we move deeper into fall and the chill of winter draws near, the season’s first snowfall enters everyone’s mind. Ski and snowb...

Undoubtedly the most important fitness concept for Outdoor Japan readers is function; how your body responds to the demands o...

The definition of fitness is usually thought to lie somewhere among your body fat composition, muscle size/strength and cardio-re...

Life is a three-dimensional activity.  And nowhere is this more prevalent than in athletics, where bodies require moveme...