Fitness

As winter approaches, dedicated skiers and snowboarders make their way to the gym for a little pre-season conditioning while dream...

Life is a three-dimensional activity.  And nowhere is this more prevalent than in athletics, where bodies require moveme...

Since grade school P.E. class you’ve been told to “always stretch before any type of physical activity.” While in principle this i...

Yoga is often categorized as “relaxing” or “calming.” Indeed these aspects do surface with regular training, but one thing th...