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kazuko ikeda

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Free Your Blades

When training for any sport, you need to get your entire body in shape; however winter sports workouts focus primarily on the low...

Breath

Just before sitting down to pen this month’s column, I came down with a bad cold—from stomach pains and nausea to the eventual fe...

Powder Preparation

As we move deeper into fall and the chill of winter draws near, the season’s first snowfall enters everyone’s mind. Ski and snowb...

A Pilates Journey

Watching a performance by a world-class athlete, is your reaction, “Oh, I’d love to be able to do that,” or perhaps a “Yeah, mayb...

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