yoga

Why is yoga good for yokonori sports? If you’ve never heard of yokonori, it's a Japanese term used to categorize "sideways riding" sports like snowboarding, surfing and skateboarding. These are all active sports, which require a certain amount of mobility to enjoy at any age.

Most of us are home more during this pandemic and if you’re fortunate, working from home. While working from home has its advanta...

Winter is fast approaching.  Skiing, snowboarding, ice skating and icy roads are coming soon. That means it is time to work on ou...

In everyday life we are generally unaware of our breathing. Try making an effort to practice “breathe awareness.” Feel your b...

The air is fresh and clean in spring and early summer, a perfect time to practice your breathing. Breathing exercises help cr...

Good posture is a basic principle for all yoga poses. This simple pose is often passed over for more "exciting" yoga poses, b...

During the winter when it gets cold, our backs tend to curve forward and our breathing becomes thin, causing our body’s immun...

Often called the King of Poses, the headstand is great for overall body circulation and energizes the nervous system. Blood retur...

Yoga defines itself by using various poses to enhance self-awareness of both body and mind. The Bow Pose provides the foll...

Practicing yoga beneath warm sun rays will help loosen stiff muscles while fresh air also helps clear impurities from the body. A ...

Ever wonder why dogs look so happy when they are stretching? Simply, it feels good. OK, maybe not at first for humans new to the “...

Yoga is often categorized as “relaxing” or “calming.” Indeed these aspects do surface with regular training, but one thing th...